The Totally Fit Mom:
More essential exercises for well-rounded and balanced health.

This book picks up where Fit For Motherhood leaves off. The exercises detailed in The Totally Fit Mom, when performed in conjunction with the Fit For Motherhood exercises, provide a complete fitness program for the new mom. Not only will you gain the specific strength needed to handle the challenges of new motherhood, but also add balanced muscle tone and fitness that will make you look and feel great!

Essential Stretches for the New Mom:
Your guide to releasing stress and easing muscular tension.

Cardiovascular and strength exercises are essential for the new mom. So, too, are flexibility exercises. Essential Stretches for the New Mom details the stretches that your aching, overworked body need the most. This book also explains breathing and relaxation techniques that every new mom sorely needs. You absolutely need to take some time for yourself each day to do something that feels good – this book tells how to maximize that time and feel great afterward.