New motherhood is incredibly physical. There is no getting out of the lifting, twisting, carrying, bending, pulling and pushing that are all part of daily life with a new baby. Preparation for the physical rigors of new motherhood is THE most important reason to exercise during pregnancy. That's where Fit for Motherhood comes in.

Many new moms suffer severe aches, pains and fatigue that hinder their productivity and enjoyment of their new life.

A sound pregnancy exercise program must strengthen and develop endurance in the specific areas your body will use every day as a new mom. Fit for Motherhood prepares your body for the months and years of physical activity ahead of you. Specific, targeted exercises will make your new life easier and happier.

WHAT'S UNIQUE about this PREGNANCY EXERCISE BOOK?

• Excercises that go beyond getting you through a relatively short, 9-month pregnancy
• Prepares for more the after effects of labor
• Helps you with more than getting back into your bikini
• Open and honest discussion on the myths versus truths of what exercise during pregnancy can and cannot accomplish.

FIT FOR MOTHERHOOD

A pregnancy exercise book that prepares expectant moms for THE most important physical event in their lives – the marathon of new motherhood.

In 45 pages learn through instructions, photos and background information …

• Which exercises and how much exercise is really and truly safe during pregnancy.
• The top 20 most important exercises to prepare for new motherhood.
• The 20 best stretches to help relieve tension and stress.
• Strengthening exercises to make nursing not only comfortable but also enjoyable.
• How to make your lower back strong and supportive – definitely must-do exercises.
• The best abdominal exercises to do during pregnancy for optimal torso strength.
• Leg and rear end exercises that take the bite out of all the lifting and carrying you'll be doing.
• Core toning exercises that will have you fit and trim in record time after delivery.
• The scientific truths about exercise during pregnancy and the debunking of myths and misconceptions.
• Sound, safe exercise principles and techniques, explained clearly and simply. In FIT FOR MOTHERHOOD you will also…
• Save yourself valuable time and energy by doing specific, targeted exercises designed for maximum long-term benefits.
• Eliminate painful muscles and joints caused by repetitive actions and overuse.
• Be energetic and full of life rather than a glassy-eyed zombie.
• Lavish your extra energy and happiness on your new child and family.
• Experience less postpartum depression and anxiety, both of which are intensified by physical pain and fatigue.
• By feeling strong, healthy and pain free you will be well-equipped to handle the stresses of new motherhood including family pressures, career uncertainties, mothering insecurities and still free great!

Your daydreams of motherhood have been filled with sweet kisses, tender touches, cuddling, snuggling and protecting your amazing new bundle – such lovely visions! And they should be because nothing compares to the wonders and joys of new motherhood. Be Fit for Motherhood!