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by Lisa Dunning, MA, MFT
In
Our Store
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Many relationship problems often begin with poor communication.
Many couples often feel that their partner should know what they are thinking
and do not communicate their thoughts and wants to them. When couples start
to experience poor communication in their relationship this is when the start
of relationship problems begin.
Relationship Problems & Listening
Skills
When I tell couples that relationship problems begin with poor communication,
most couples believe the answer is to improve their ability to speak. Actually
the most effective way to prevent relationship problems is to improve listening
skills. A couple could practice communication skills by repeating back what
they just heard. This enables both couples to be on the same
page. Couples often interrupt their partner and do not fully understand what
their partner
is saying. By repeating back to their partner what they thought they heard,
the potential for misunderstanding or misinterpretation is greatly reduced.
After someone has stated their opinion or position, the other person does
not respond with their point. Instead they first must repeat back to their
partner, "What I am hearing you say is . . " and repeat back what
they believe they heard their partner say to them. In this way the person
who sent, and the person who received, the message can be sure they clearly
understand their point of view.
Relationship Problems Can Affect Your Children
When you and your spouse have relationship problems your children also suffer.
Many children fear that their parents will get a divorce if their parents
fight. They also might fear that they have to choose sides. When you and
your spouse are having difficulty in your relationship this would be a good
time to reassure your children that they are loved and safe.
Take A Break From Your Relationship Problems
Relationship problems can lead to undue stress, anger
and depression. If you and your partner are experiencing issues with poor communication
or are generally having problems in your relationship it is important to take
care of yourself. Take a break from the relationship problems and do something
you enjoy. If you can set aside your argument, you and your partner would also
benefit by doing something fun together. Continuous arguing without resolution
can erode the feelings of closeness you once shared. Spending a little time
together enjoying each other's company could enable you and your partner to
regain some closeness. Hopefully when you resume your argument you and your
partner will have a new perspective or appreciation that will help resolve the
issue causing the relationships problems.
Other articles that may interest you:

Read
Lisa Dunning's Biography. Lisa is the author of the eBook "How
to Parent Together When Your Parenting Styles are Worlds Apart",
available in our store.

*The
articles published on this site undergo our review process. We found the information
in this article to be very useful and informative. |