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by Eric Scott
Weight Loss can be accomplished even if you've tried many different weight loss diets before without success by finding a Natural Plan that really works.
You can have safe and steady Weight Loss by taking these Natural Steps.
Water Weight Loss
There is some convincing evidence that shows, drinking up to half your body weight in ounces of Pure Water along with the right amount of Unrefined Sea Salt every day is essential for everyone and will also promote Natural Weight Loss. You can find the amount of Water and Sea Salt that is right for you on a daily basis by starting off slowly and building up your daily amounts gradually. Herbal Tea for some of the Water is ok.
Unrefined Sea Salt
For every quart of Water you drink a day you should take in 1/4 tsp of Unrefined Sea Salt with food and/or in water. The Water and Sea Salt work together in balance. Unrefined Sea Salt is dried slowly in the sun and retains all of the natural Sodium 33%, Chloride 50.9%, Magnesium, Potasium, and Trace Elements 1.8%, and Water 14.3% all in balance.
Refined Salt
The unnatural Sodium Chloride 99.99% in Refined Salt is not good for you because:
All of the Trace Minerals are removed and the high heat used to dry the salt alters the Sodium Chloride and removes all of the Water.
Some Iodine and an unnatural preservative are then added.
The Trace Minerals and Water in Unrefined Sea Salt are needed to balance with the natural Sodium for safe use. During the refining process they are removed.
After the salt is refined the unnatural Sodium does not mix with water the way that the natural Sodium in Unrefined Sea Salt does.
So Refined Salt causes problems for those who use too much of it.
Refined Salt is in all canned, bottled, boxed, and frozen foods unless it's from a good natural foods company.
Buy low/no Sodium food and add Unrefined Sea Salt.
Organic Food
Organic Food is grown naturally without pesticides. Sea Salt is listed on the label of most organic food found in a natural foods store. The better companies use Unrefined Sea Salt. But if the salt from a supemarket product came from the sea and it was refined they can still call it sea salt on the label.
Kelp Seaweed
Kelp Seaweed contains the trace mineral Iodine in high amounts and all of the other trace minerals in small amounts. To increase your Weight Loss take 1-3 caps/day.
Minerals
Calcium
Coral Calcium powder (purest high quality) or Calcium Citrate / Vegetable capsules: 200-400mg 3x day / take between meals. No dcp, mag stearate, calcarb, calphos, caldiph.
Magnesium
Magnesium Glycinate, Malate, Taurinate, or Citrate / Vegetable capsules: 100-200mg 2-3 x day / take between meals. No dcp or mag stearate: 100-200mg 2-3 x day / take between meals.
If Calcium and/or Magnesium calms you down too much during the day take more of it at night.
Trace Minerals
Chromium Picolinate: Take lower amounts to start with and increase gradually. Chromium is needed for metabolizing simple carbohydrates, it reduces appetite and sugar cravings. 50-600mcg/day.
Iodine Kelp Seaweed: Must be from a pure source ( Read Caution at: http://www.drbrownstein.com/blog.asp?id=105 ). It should say on the label that it is tested for purity. You can find a very good brand. It speeds up your metabolism. 1 cap (225mcg) 1-3 caps/day.
Selenium Selenomethionine: 50-200mcg/day.
Zinc Monomethionine: 15-30mg/day.
Copper: balances with Zinc. 1-2 mg/day.
Boron Glycinate: 1-3 mg/day.
Weight Loss Supplements
PYRUVATE:
Burns fat, boosts energy and metabolism. 2-4 grams/day.
TONALIN CLA: An oil that promotes the burning of fat and increases energy. 1-3 grams/day.
LECITHIN: Emulsifies fat so it can be removed from the body. 1 tbsp 3x day before or with meals.
Weight Loss Herbs
GARCINIA: The primary herb for enhancing weight loss. It is an appetite suppressant and the source of an extract, Hydroxycitric Acid (HCA), that is marketed as CitriMax. HCA blocks an enzyme that converts carbohydrates into fat. 1000mg 3x/day between meals for the 1st 4 weeks of a weight loss program.
CHLORELLA: One of the best supplements for Natural Weight Loss. 2-3 grams/day or more.
GARLIC (Aged): 1-2 caps 2 x day.
Herbs for digestion, fat metabolism, lowering cholesterol, triglycerides, and Weight Loss:
Alfalfa Leaf, Aloe Vera Juice/Powder, Amla Fruit, Bitter Melon, Chickweed, Cinnamon, Cordyceps, Coriander, Dandelion Root, Fennel Seed, Fenugreek Seed, Ginger, Green Tea, Gotu Kola, Guggul, Gymnema Sylvestre, Hoodia Gordonii, Hyssop, Milk Thistle, Noni Fruit, Papaya, Parsley, Olive Leaf, Reishi, Sarsaparilla, Schizandra, Thyme, Triphala, Turmeric
OMEGA 3,6,9 OILS
Flax Oil 1-2 tbsp/day GLA Borage Oil 1-2 tsp/day.
Olive Oil Use in salads and cooking.
Vinegar in salads
Grains
Beans, Brown and Wild Rice, Lentils, Whole Grains, Baked Potato, Natural Popcorn, Oatmeal, Pumpkin, Sesame, and Sunflower Seeds, Almonds, Pecans, Walnuts
Vegetables
Broccoli, Cabbage, Carrots, Cauliflower, Celery, Cucumbers, Green Beans, Kale, Lettuce, Onions, Radishes, Spinach, and Turnips
Fruits
Apples, Cantaloupe, Grapefruit, Strawberries, Watermelon
FOODS TO AVOID
Stay away from foods that use refined:
flour, sugar, salt, and hydrogenated oils.
These are the ingredients that account for most of the unnatural weight gain and many other problems.
How to use Supplements
Start off slow with smaller amounts and build up to what works for you safely. Pay attention to how you're feeling at all times when taking supplements. When you are having good results and are feeling better you can vary the supplements and the amounts you take on a daily and weekly basis. There is research that says; after a while some supplements work much better and safer when taken every other day. Always try to lower any dosages that you can without losing any benefit.
The Best Sources and Forms
Buy mostly Vegetable capsules. Stay away from capsules and tablets that use the additives mag stearate and dcp.
Exercise
Exercise as much as you can safely.
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