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Vidaville :: Healthful Living :: Ways to Help Control the Worst Asthma, Sinus and Allergy Triggers
Printable version
Ways to Help Control the Worst Asthma, Sinus and Allergy Triggers

by: Karon Beattie

Dust Mites & Dust

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Village Store - for Gifts, & Home Decor Ideas
  • Put your mattresses in airtight covers. Tape over the length of the zipper. Rubber mattresses are best as the mites cannot penetrate.
  • Put pillows in airtight covers. Tape over the length of the zipper. Or wash your pillows every week. Polyester filling is best for pillows and duvets – avoid feathers or down.
  • Wash all bedding every week in water that is at least 130 degrees F. Removing the bedspread at night may help if it is one that is not regularly washed.
  • Don't sleep or lie down on upholstered (stuffed) furniture. I had always found this particularly 'lethal' myself.
  • Remove carpeting in the bedroom, indeed the whole house if possible.
  • Clean up surface dust as often as possible. Use a damp mop or damp cloth when you clean rather than a feather duster that just distributes the dust throughout the room.
  • Don't use aerosols or spray cleaners if they can be avoided. Don't clean or vacuum the room when someone with asthma or allergies is present.
  • Children's stuffed toys are rich environments for dust mite populations. Limit the number of toys and clean them regularly - freezing them every couple of weeks keeps the mite populations down.
  • Window coverings attract dust. Use window shades or curtains made of plastic or other washable material for easy cleaning.
  • Remove stuffed furniture and anything under the bed. Vacuum under the bed.
  • Closets need extra care. They should hold only needed clothing. Putting clothes in a plastic garment bag may help. (Do not use the plastic bag that covers dry cleaning).
  • Particularly clean on top of closets where dust collects. (Creepy fact of the week - most of that dust is our own dead skin!)
  • Dust mites like moisture and high humidity. Cutting down the humidity in your home can cut down the number of mites. A dehumidifier may help. Adequate ventilation is now considered to be extremely important.
  • Use a High Efficiency Particulate Arresting (HEPA) vacuum cleaner or one with a power head, which picks up three to six times as much dust as one without power brushes. A dirt-finder vacuum (which has a light that turns from red to green when the carpet is clean) is even better.
  • Cockroaches

    Cockroaches are one of the most common and allergenic of indoor pests. Recent studies have found a strong association between the presence of cockroaches and increases in the severity of asthma symptoms in individuals who are sensitive to cockroach allergens.

    These pests are common even in the cleanest of crowded urban areas and older dwellings. They are found in all types of neighborhoods.The proteins found in cockroach saliva are particularly allergenic but the cockroach allergen also comes from dead roaches and roach droppings. It collects in house dust and may persist in the home for some months even after the cockroaches are eradicated.

    It is thought that the reason some people are supposedly allergic to chocolate is by virtue of included cockroach protein. Apparently, when the dried cacao beans are gathered up, they are typically covered in cockroaches and some beasties and droppings come along for the ride. ‘Cockroach chocolate’!!!

    Preventative strategies include:

  • Limit the spread of food around the house and especially keep food out of bedrooms.
  • Keep food and garbage in closed containers. Never leave food out in the kitchen.
  • Mop the kitchen floor and wash countertops at least once a week.
  • Eliminate water sources that attract these pests, such as leaky faucets and drain pipes.
  • Plug up crevices around the house through which cockroaches can enter.
  • Use bait stations and other environmentally safe pesticides to reduce cockroach infestation.
  • Other articles you may find interesting:

  • Asthma - Indoor Mold
  • Asthma - Mouse and Urine Faeces
  • Asthma - Triggers and Prevention
  • Covering Bedding Cuts Kids' Need for Asthma Drugs
  • Indoor Plastics Linked to Respiratory Problems in Kids
  • Occupational Asthma - Causes And Prevention
  • Read Karon Beattie's Biography

    *The articles published on this site undergo our review process. We found the information in this article to be very useful and informative.

     

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