• Shipping Info • Payment Options & Security • Policies & Disclaimers • FAQs   Larger View Fit for Motherhood Essential Excercises to Become a Healthy, Pain Free New Mom By Jennifer Tucker, MA New motherhood is incredibly physical. There is no getting out of the lifting, twisting, carrying, bending, pulling and pushing that are all part of daily life with a new baby. Preparation for the physical rigors of new motherhood is THE most important reason to exercise during pregnancy. That's where Fit for Motherhood comes in. • Click here for more detailed information • Table of Contents • Author Biography • Adobe Acrobat PDF Plugin • Sku: VV-16009 BEST Price (US): $23.95 Choose a Quantity: 1 (this product is downloadable)  Add to cart

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Product rating Product rating Voting Select your rating... Excellent! Very good Good Fair Poor   Customer Reviews Author: Cindy Kappler, mother of five Jennifer gives you a complete fitness program designed to fortify every area of your body and soul. While it takes some time and dedication to get an exercise routine started and to keep it going, the small amount of effort up front is well worth the reward. Take it from me - a mother of five - getting started with Jennifer's exercise program has made a significant difference in my ability to meet the many demands of motherhood. I feel better and have more energy. My body feels better and LOOKS better. And thanks to Jennifer's guidance, I'm building strength where I need it most. If you are looking for a well-rounded approach to fitness before, during and after delivery, 'Fit for Motherhood' is an excellent place to get started." Jennifer gives you a complete fitness program designed to fortify every area of your body and soul. While it takes some time and dedication to get an exercise routine started and to keep it going, the small amount of effort up front is well worth the reward. Take it from me - a mother of five - getting started with Jennifer's exercise program has made a significant difference in my ability to meet the many demands of motherhood. I feel better and have more energy. My body feels better and LOOKS better. And thanks to Jennifer's guidance, I'm building strength where I need it most. If you are looking for a well-rounded approach to fitness before, during and after delivery, 'Fit for Motherhood' is an excellent place to get started." 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